早前鄒醫生在 <毛豆醫學院> 分享的科學減肥法獲得 Cosmopolitan 轉載， 詳情可在以下連結查閲 : 醫生推薦「減肥不吃早餐！」公開科學減肥法 5 大重點 持續 6 星期一定瘦下來 內文如下: 從小以來，我們都被教育「早餐是一日之始」要吃得好、吃得多一點也不怕胖！但早前註冊醫生「豆爸」在 Youtube 拍片分享有科學根據的減肥方法，當中有 5 大重點，其中一點表明「減肥不用吃早餐！」究竟所為何事？看完以下科學減肥法的重點，再重整減肥大計吧！ 減肥的關鍵在「胰島素」 註冊醫生豆爸說：「很多人吃很少、做很多運動，也沒有瘦下來，慢慢我們從科學角度分析，發現減肥的關鍵其實只在胰島素及胰島素抗性，在實踐層面上則有以下重點！ 減肥以降低胰島素分泌為原則 我們飲食時攝取醣類，身體的血糖值會上升，於是胰臟分泌胰島素將糖分送到各個細胞；當糖分太多的時後，胰島素會把它變成脂肪。因此，只要以降低胰島素分泌為原則，就有效減肥。 科學減肥法重點1：戒糖、澱粉質、零食及酒精 註冊醫生豆爸指首先要戒吃糖、澱粉質、零食及酒精類食物，包括水果。因這些食物被消化後會立即變成葡萄糖，血糖會即時提高，立即增加胰島素分泌，所以容易累積脂肪。 科學減肥法重點2：吃蛋白質及脂肪類食物 油其實對身體很重要，而且必須靠食物攝取，豆爸醫生提醒大家攝取脂肪不等於會肥胖，而且脂肪不會產生胰島素效應，因此建議減肥餐中以高蛋白質及脂肪類食物為主，而素食者可以豆類代替。 科學減肥法重點3：限制每日用餐時間範圍 豆爸醫生表示進食次數也會引起胰島素效應，所以「少食多餐」反而會易胖。他建議減肥期間可限制每日用餐時間在6至8小時內或一
Featured Posts
{"items":["5f61958c75bfc7001791ed48","5f6195889887b0001774d4e9","5f6195889887b0001774d4e8","5f6195889887b0001774d4e7","5f6195889887b0001774d4e6","5f619587d3ec2f00179489f4","5f619587d3ec2f00179489ed","5f619587d3ec2f00179489ec","5f619583b2562200175233d3","5f619583b2562200175233ce"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":220,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":true,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":220,"galleryLayout":5,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
Recent Posts
{"items":["5f6196d9b5df5f00171a706d","5f61958c75bfc7001791ed49","5f61958c75bfc7001791ed48","5f61958c75bfc7001791ed47","5f61958c75bfc7001791ed46","5f61958c75bfc7001791ed45","5f61958c75bfc7001791ed44","5f61958c75bfc7001791ed43","5f61958c75bfc7001791ed42","5f6195889887b0001774d4ee"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":1000,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":11,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"itemBorderColor":{"themeName":"color_12","value":"rgba(175,203,224,0)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":1440,"scrollBase":0,"height":null}}
Archive
- September 2020 (2)
- August 2020 (3)
- July 2020 (2)
- June 2020 (2)
- May 2020 (2)
- April 2020 (2)
- March 2020 (2)
- February 2020 (4)
- January 2020 (4)
- December 2019 (3)
- November 2019 (4)
- October 2019 (2)
- September 2019 (2)
- August 2019 (2)
- July 2019 (1)
- June 2019 (2)
- May 2019 (2)
- April 2019 (4)
- March 2019 (5)
- February 2019 (1)
- January 2019 (5)
- December 2018 (1)
- November 2018 (2)
- October 2018 (2)
- September 2018 (2)
- August 2018 (3)
- July 2018 (2)
- June 2018 (3)
- May 2018 (3)
- April 2018 (2)
- March 2018 (4)
- February 2018 (3)
- January 2018 (4)
- December 2017 (6)
- November 2017 (4)
- October 2017 (5)
- September 2017 (4)
- August 2017 (3)
- July 2017 (1)
- June 2017 (2)
- May 2017 (2)
- April 2017 (1)
- March 2017 (2)
- February 2017 (3)
- January 2017 (3)
- December 2016 (2)
- November 2016 (4)
- October 2016 (4)
- September 2016 (5)
- August 2016 (4)